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just breathe.
inhale
scents of lavender
whiffs of honey
feel the rise of your lungs
and recall the moment
when you jumped off the swing
and flew like a bird
floating through the air
that now resides in your lungs
exhale
stormy clouds
lightning strikes
watch your stomach fall
and relinquish control of that memory,
allowing it to drift away
like wood on the open ocean
or sea glass–
over time, it’ll become
weathered, distorted–
less painful to recall
and again, inhale
sweet vanilla cupcakes
beach rose blossoms
and try to remember
the deeply beautiful scent
of the pure tiger lilies
that you found beside that
playground, sitting on the side
as mother tends to the scrapes–
the blood that piques your interest
but evokes pain and sorrow
because it is your blood
and it hurts
and you don’t know why
but you’re alright, mother says,
and hands you the lily
to inspect carefully
taking your mind away from the pain–
natural dopamine
that you wish you could find again
and again, exhale
the tsunamis inside of you
the tornadoes and hurricanes
that demand to be released
if you don’t release them now
they may take over
and you will lose control
so, release the lily.
let it slip from your grasp again
as you are picked up and carried away–
bandaged up and ready for another swing
but there is no time
and you must breathe again
slowly, now; inhale,
and watch this time
as your skin hugs your bones
and they work as one.
the ribs and the skin,
the collarbone,
the pelvis even plays along and
protrudes outwards slightly
as your organs are overtaken
by air.
watch this time as your toes turn purple
as the lack of oxygen slowly kills you
with every breath.
slowly, now; exhale,
let your stomach expand and
smile with you, not at you,
like usual.
work in harmony rather than dissonance
and sing a duet:
you have a lovely voice
but to sing together,
you must first listen.
listen to your breath,
listen to your stomach and what it needs.
couple your inhalation
with exhalation
and just breathe.
remember.
forget.
it’s fleeting either way–
listen to yourself.
hear your voice in your breath.
it’s there–
perhaps you’ve never noticed before.
sometimes paying attention is too much.
take some time to relax.
allow yourself that much.
just breathe.
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i have to remind myself to breathe sometimes. it's not that I forget to breathe, but my breaths become shallow and fast, and a good, deep, inhale is startlingly grounding. it's worth a try.