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Hurricane Brain
My brain is like a hurricane.
I can tell some discomfort is coming,
But I cannot pinpoint exactly when it will strike.
When the gusty winds of pessimism breeze through my head,
And the sheets of tears roll down my face like a sudden rainstorm,
Or when the thoughts of self-consciousness hit my body like a flash flood,
That is when the hurricane strikes.
No telling why it came,
No idea of when it will leave,
But while it is here,
I have to prepare for when it flees.
The winds have calmed to optimism,
The rain has soaked my face,
The flooding has left me with weakness,
And the hurricane has marked its place.
I lay there,
Trying to recover from the damage,
Attempting to move although it feels impossible.
I get up,
Regroup,
And prepare for what is to come.
Not knowing when the hurricane will strike again.

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This piece is meant to bring awareness to mental health, panic and anxiety disorder in particular, and the piece gives a brief explanation on the feeling one gets when a panic and/or anxiety attack takes place. I have struggled with such mental health and feel as though there is no way to explain the feeling, and this poem is the best way I know how. I hope this piece helps readers understand the possible severity of this type of mental and makes them feel as if they are not alone.