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Panic
I’m okay.
breathe in 1,2,3.
my heart is beating faster,
breathe out 1,2,3.
breathe in 1,2,3
the world is too loud,
breathe out 1,2,3
too much goes on.
the world is too loud,
tap,tap,tap.
too much goes on,
calm down.
tap,tap,tap
I can’t breathe,
calm down.
my mind is racing.
I can’t breathe.
my mind is racing.
calm down.
I’m okay.

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