Run, until your legs collapse,
until you want to quit.
Like not a soul sees you.
until you sweat,
but don’t stop then.
Run until your blisters bleed,
and your feet cramp.
Run every speed workout,
like it’s your last.

Run with your friends
you know will strengthen you.
Run to the beat of music.
Run through every pain,
and push through the mental weakness.
Run until you reach the unreached.

Run, run , run,
Is that all you do?
Run in snow,
Run in shine,
Run in rain,
With make-up,
dripping down your face.
Run until you fall,
If you bleed,
bandage it up and keep running.

Run,
with courage,
and with strength.
Run until your heart,
is beating out of your chest.

Run,
With friends,
With family,
Running is something,
everyone can do.

Running is good for the soul,
and good for the body.
Just remember to,
Run, run, run,
no matter what.