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revelations from therapy
sometimes when my therapist asks me
about myself
I am tempted to tell her that I am someone more;
more impressive, more important.
sometimes when she asks me a question, I just sit and stare
at my therapist
because it had never occurred to me
before
that the thoughts in my head
did not always live there
or, if they did
they didn’t used to be so
angry
and as I sit there and realize things I never noticed before
my silence speaks volumes.
sometimes as I sit on the other side of a desk from someone whose job is to help me
I wonder if she’s judging me
or if I am oversharing
or if, as she listens, she is counting all the ways I don’t measure up
to some unwritten standard
that I’m not privy to
or if
worst of all
she doesn’t care.
too often I say what I think she’ll want to hear
and leave a session with regrets
and tell myself that next time I’ll dump my baggage
and let someone else help carry it for a change
but I am Tantalus
and next time is the fruit
just
beyond
my
reach-
I am a slave
bound and tethered
to the idea
of next time
when this moment
is the only one
I will ever be able to
change

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Anyone who, like me, has been through lots of therapy and many therapists will know that sometimes this type of denial of feelings happens during a session. I try my best to avoid the hard stuff, when really I should be embracing it.