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By Anonymous
5-7-7 Rule: Breathe in for 5 seconds, hold your breath for 7 seconds, and exhale for 7 seconds. That’s bull. How can I count to 5 when all I can hear is my heart pounding...
5-7-7 Rule: Breathe in for 5 seconds, hold your breath for 7 seconds, and exhale for 7 seconds. That’s bull. How can I count to 5 when all I can hear is my heart pounding...