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A Tremendous Distance
There must be a word for the feeling when the world suddenly doesn’t feel real anymore
When something has shifted out of place and you can’t quite fix it
As if you are looking at your body through a pane of glass,
a movie screen, an unfamiliar set of eyes, a dream state
As you fall down this rabbit hole,
Everything feels distant except the buzzing in your ears
The numbness claiming your limbs
And the fear that could set herds of cattle stampeding
Knuckles so white from digging your nails into your skin, trying to feel the pain, trying to feel anything
Searching for a sign that you didn’t make this all up
Stumbling for breath on the sidewalk that grows and shrinks against your will
Like walking up an escalator the wrong way, always moving you back despite your best efforts
And the trick staircase trying to throw you off
It’s all in your head
This Alice in Wonderland reality you visit
This isn’t how it’s supposed to be
There is no laughter, mad men in hats, caterpillars on LSD
You are the only mad one here
Gasping at the air that’s not quite right, staring at the skin that’s not quite yours
Isn’t it wonderful here?

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The title is a reference to the quote “I felt a tremendous distance between myself and everything real.” from The Rum Diary by Hunter S. Thompson. I wrote this poem as a search for understanding after a particularly bad anxiety attack. I feel that it encaptures my struggle with mental health and disassociation.