Jog up to the cone
Take a step to the line
You’re not doing this alone
Shut up and don’t whine

Sprint down the hill
Stay with the pack
Oh how the sand is a thrill
THIS IS DEFINITELY NOT TRACK

Up the hill you must fight
Move your arms pick up your feet
You must use all your might
It’s Tenafly you must beat

Stay strong on the grass
Past the park to the street
Here they come move your ass
Let’s go! This is your meet

Run around the lake
C’mon you’re in first
1000 meters to take
I know, your dying of thirst

It’s a push to the end
A sprint to the line
Just around the last bend
Congratulations, you did just fine