Don’t lose your smile,

Make sure your legs are straight, leap,

Be sharp, not sloppy,

Make this kick good, but don’t pull a muscle.

Make sure your legs are straight, leap

Move away from that person you're going to kick them,

Make this kick good, but don’t pull a muscle,

Don't raise your shoulders, relax,

Move away from that person you're going to kick them, 

Don't slip, that's embarrassing,

Don't raise your shoulders, relax,

Lift your chest, don't slouch.

Don't slip, that's embarrassing, 

Point your toes, 

Lift your chest, don't slouch,

Don’t run into someone.

Don't lose your smile.