The thought of living a day sans technology is deemed more and more horrifying as new iPhones are released and social media updates. I personally catch myself subconsciously refreshing apps like Snapchat and Instagram more often than is necessary.

This dependence that many teenagers undeniably have on their phones isn’t a good thing, especially when FOMO is taken into account.

FOMO, or the fear of missing out, is the feeling of anxiety that stems from the news of friends hanging out without you.

FOMO is often sparked by the sight of a post on social media, and Snapchat is FOMO’s most colossal enemy. With excessive photos per hour, coming and going to both you personally and hundreds of people at a time, a lot of events are documented.

Additionally, because photos and videos on Snapchat vanish in a short period of time, posting on the social media platform becomes even more casual since the stress of putting yourself on the internet is only temporary. Someone you’re with just wiped out? Post it. You’re at Cane’s for the night? Post it. You’re taking a bath? Post it.

However, these posts aren’t always viewed and instantly forgotten about; the temptation to analyze a Snapchat story is common, especially when your friends are in those stories. You don’t want to be the one in the bath when your friends are all at Cane’s.

Grace ‘19 suggests a cycle of FOMO, where you see others posting to brag so you post to prove yourself, and the pattern continues. Grace says, “We like to brag on social media; it’s the thing that gives us instant gratification but also harms us.”

After several posts, the FOMO builds higher and higher, and you can’t help but wonder why your friends are posting what they are. A collection of several posts from the same gathering can even feel like a personal attack on those who aren’t there, even if that’s not the intention.

Imran ‘20 believes that “FOMO is unsolvable, because in high school, people just want to be popular and get invited to parties.”   

Like both Grace and Imran note, posting on social media for the sole purpose of proving your popularity or how interesting your life is isn’t uncommon.

Imran also thinks that “FOMO is such an issue because having the thought that your friends are having a good time without you can mess with your emotions terribly

Despite the terrible pit in your stomach that is FOMO, it’s important to not let it get in the way of living in the moment. Imran feels that “FOMO can keep you from living in the moment because all you think about is what you’re not doing, and it can make you live someone else’s life because you’re so into seeing what they’re doing without you.”

Grace is right when she advises, “You’re never going to be invited to every party or every Sunday brunch, so you can’t let the social dynamic of high school define who you are as a person.”