Close your eyes and listen.
Use the stilled darkness from our closed eyes to listen,
To feel,
To Relax.

Close your eyes and listen.
Concentrate on the pattern of your heartbeat.
Listen to your blood flowing through your veins;
Reinstating your livelihood.

Close your eyes and listen.
Acknowledge the silent rage that you have ignored
Release the battered tension for a calming silence.
Silencing your fury only silences you.

Close your eyes and listen.
While there's nothing to be seen to stop you, cry.
Cry for those lonely nights
Cry with your heart and not just from the heart.

Close your eyes and listen.
Hear the metronome of your soul,
Feel the sunset within your body with the darkness of the night.

Feel yourself.
Hear yourself,
Be yourself.

Listen to no one but yourself.