Nothing is better than going for a long run in the crisp morning air; it is so refreshing and gives me so much more energy for the day.

There is just so much peace and freedom and there is barely anyone outside so early in the morning.

I have always loved running to a point, doing sprints up and down the soccer field is never fun, but in the end it pays off. Running has always been apart of my life because of all the sports I have done.

The best reward after a long run is coming home and drinking water in front of the TV and relaxing, knowing I was active today.