I feel







S

H




A
K




E



Y















Letting it
Tear me apart


From the
inside out



Stressing me out
And bringing
Me down


It needs to



STOP!




I tell myself to:




Shut up





Close my eyes





Breath





Relax






But such simple tasks



I cannot do



For my mind




Is racing





Faster





Than






My






Words





I try letting




It all out



With a





Notebook




And pen
But it doesn’t
Seem to work
It doesn’t feel right

I still feel
S
H
A
K
E
Y

What will help?
What do I do?
How do I get past
This feeling?
Questions and
No answers
Racing through
My mind
Never to
be known
Shhh…
I tell my self to:


Stop
Slow down
Calm down
Relax
And think
Of no one
And nothing
Let your breaths
Bring you into
A never-ending
ocean
Of waves
And breaths
Pushing and
Pulling you into
Calmness…
UNTIL…
My mind
Starts to race
Making me rush
And rush
Till
I finally break
And melt down
Into a
Bazillion tiny pieces
Never to be fixed
But just start
The mad cycle
Over
And over
Again
With no
Solution
To the
S
H
A
K
I
N
G

Of my mind
Heart
And body
Just letting it
SHAKE
Me till I
Break
From the
Inside out!