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One Two Three Breathe
February 27, 2019
The dizzy feeling of holding your breath
Walls start spinning
Your head feels fuzzy
Needing to grab something before you fall
Breathe
The refreshing feeling when you take the first breath
Like cool water flowing through you on a summer day
Regaining your thoughts
Eyesight coming back
Breathe
© Dillon O., Pompton Plains, NJ
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Every time I have an anxiety attack this is what I do to calm down.