Relief

By
Inhale. Exhale.
The breath moves through my lungs
I center myself
Ramaste.
Inhale. Exhale.
The stress exits my body through the tips of my fingers.
I stretch toward the sun.
Ramaste.
Inhale. Exhale.
The knots loosen from my muscles.
I bow to the ground.
Ramaste.
Inhale. Exhale.
The peace comes over me.
I rise up toward the heavens.
I center myself.
Ramaste.
Inhale. Exhale.





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