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I NEED MORE SLEEP!!!! HELP!!!!!!!

WriterHeadThis teenager is a 'regular' and has contributed a lot of work, comments and/or forum posts, and has received many votes and high ratings over a long period of time. posted this thread...
Jan. 30, 2013 at 9:53 pm

i really, really, really need to work on getting more sleep!!!! or maybe school is very draining for me. on average, i get about 7 hours of sleep; however, i sometimes push it. on my worst days, i go to sleep at 11:30. for some teens, this may be very early. but for me, this is a very late and horrible bedtime. yesterday, i went to bed at 9:50. i don't think i've went to bed that early in about 2 years, lol!!!!!! i just wanted some advice on whether i'm getting enough sleep or if im just experiencing the tiredness of school?

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Jan. 30, 2013 at 9:58 pm

Well the amount you're supposed to be getting is 8-10 hours of sleep. Is it hard for you to fall asleep or do you just have so much work that you can't get enough sleep?

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WriterHeadThis teenager is a 'regular' and has contributed a lot of work, comments and/or forum posts, and has received many votes and high ratings over a long period of time. replied...
Jan. 31, 2013 at 9:38 pm

it doesn't take me very long to fall asleep, it only takes about 20 minutes for me. i just sometimes all of a sudden get a very tired feeling, then it leaves. it usually happens about an hour after i've exercised.
 

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Jan. 31, 2013 at 10:58 pm

Maybe it's happening because you keep realizing that you're getting tired. When you realize that, then you usually get unsleepy again. A least that's what I've experienced.

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love4 replied...
Feb. 1, 2013 at 11:02 am

i wake up every morning school or no school at 5:30 so i can walk my dog and say goodbye to my parents before tyhey go to work( there both in the navy)but i go to bed at 9:30

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WriterHeadThis teenager is a 'regular' and has contributed a lot of work, comments and/or forum posts, and has received many votes and high ratings over a long period of time. replied...
Feb. 1, 2013 at 7:30 pm

my bedtime used to be 9:45, now it's like 10:30. I think it's just school though. :D

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