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Music_Only_MakesMeStrongerThis teenager is a 'regular' and has contributed a lot of work, comments and/or forum posts, and has received many votes and high ratings over a long period of time. posted this thread...
Sept. 6, 2012 at 7:46 pm

I recently went on a diet, in which I balance my calories intake and excersise. I was doing really well, and lost quite a few pounds, but, now I've stop losing weight. I excersise everyday, but, I've just stopped. What can I do to keep losing weight, in a healthy safe way?? I don't want to be too skinny, but I just want to shed those extra pounds. Please help

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HopeIsWhatWeCraveThis teenager is a 'regular' and has contributed a lot of work, comments and/or forum posts, and has received many votes and high ratings over a long period of time. replied...
Sept. 18, 2012 at 11:35 pm

Have you talked to a parent or doctor? It may be that you only think you have "extra pounds" to loose. Or maybe your body just needs more time. Make sure that you talk to an adult before/during a dieting plan. You don't want to endanger yourself.

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Lobster replied...
Sept. 22, 2012 at 9:01 am

You probably hit a plateau, which means you need to change things up.  Change your exercise activities, decrease your calories for a while, or increase your calories for a while.  You have to "confuse" your metabolism. 

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era5987 replied...
Dec. 17, 2012 at 12:17 am

I think Lobster is correct on that you've reached a plateau. It's okay that you have! It's very common. Just mix up what you eat and what you do for excersise. Also you're body may just need more time...

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