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Teen Ink Magazine, November 2003 : Health Articles

Pilates
by Chrystie C., Brooklyn,
     What is Pilates, you ask? It's a hip way to stay inshape and achieve a toned look. Pilates, designed to increase flexibility andimprove posture, balance and coordination, focuses on strengthening the body'score ...
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Stress
by Colleen L., Londonderry, NH
     Stress! You feel it when you are at the starting line of the biggest race of your life and your stomach is about to explode. You see it when kids' hearts start to race and palms become drenched in sweat as they clear their desks for a pop quiz ...
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